Intuitive Eating Plate - Printable Guide

An intuitive eating plate is a helpful guide for anyone working on their relationship with food.

Whether you have been dieting or restricting for years, suffer from feelings of guilt around food or eating, or already working on intuitive eating, this guide is for you.

Print it out and hang it in the kitchen or keep it as a reminder on your desktop.

For more information on this tool, head to the related blog post: An Intuitive Eating Plate and Other Plate Models