Need nourishing snack ideas for your teens? Share these resources with them or post it in a visible place such as on the fridge or pantry door for them to refer to.
The Smart Snacking for Teens resource contains:
- Mix and match snack list with over 50 different combos.
- Answers to 5 common questions, including what to snack on, why to snack, when to snack, how much to eat, and what mindful eating entails.
- Bonus tips.
- 2 pages downloaded as a printable PDF.
The 7 Nourishing Snacks for Teens resource contains:
- Recipes that are simple enough for tweens and teens to make on their own.
- Recipes that appeal to a variety of tastes.
- Recipes that can be used as starting guides to come up with their own creative twists.
- A bonus section with tips for creating great snack habits.
In addition, both resources are written to help foster an intuitive eating, non-diet approach to food and eating.
4 PDF printer-friendly pages